Welcome to F.L.O. (For the Love Of) Life Fitness Wellness & Consulting, LLC
Move with Purpose Strenth Training Guide
You don't need another workout you'll abandon by week two. You need a program built around intention, structure, and a body that's ready to perform, not just survive the week.
Move with Purpose is a 52-day digital strength training program designed for women who are serious about building real, lasting strength.
About F.L.O. Life Fitness
YOUR COACH
Flo Elkins is a NASM Certified Personal Trainer, Certified Indoor Rowing Instructor, and US Rowing Level 2 Coach dedicated to helping individuals and organizations achieve their fitness and wellness goals. With a passion for holistic health, Flo creates customized fitness plans tailored to each client’s body type, fitness level, and aspirations.
Flo specializes in corporate wellness programs, offering team-building activities and workplace wellness strategies that boost employee engagement, productivity, and overall well-being. From on-site indoor rowing challenges to off-site on-the-water rowing experiences, Flo provides unique solutions to foster a healthier, more connected workplace.
In addition to corporate wellness, Flo guides individuals on their fitness journeys, offering expert advice on fitness nutrition, mindset strategies, and the best home workout equipment. Her holistic approach ensures clients not only reach their goals but also maintain long-term health and wellness.
"The more you move, the longer you will be able to move."
– Flo Elkins
Your Success is my #1 Goal
Flo Elkins is dedicated to helping women and girls achieve their fitness and wellness goals. As a Certified Personal Trainer and Certified Rowing Coach, she takes a personalized approach to fitness, focusing on weight loss, muscle building, strength training, endurance improvement, and rowing performance.
With over 10 years of experience, Flo has helped countless clients overcome challenges and achieve lasting results, both in-person and online. She understands the unique obstacles women face in their fitness journeys and provides the guidance, motivation, and expertise needed to succeed.
Whether you're looking to transform your body, boost your confidence, or enhance your athletic performance, Flo is committed to helping you reach your goals and embrace a healthier, more empowered lifestyle.
Indoor & On the Water Rowing
Making Fitness Fun & Sustainable
Flo Elkins understands that adapting to new fitness habits or trying a new sport like rowing can feel challenging. Her goal is to help you shift your mindset, making fitness, rowing, and healthy living fun, desirable, and a regular part of your lifestyle.
By focusing on positive habits and gradual progress, Flo empowers her clients to embrace a life-long healthy lifestyle.
For added support and accountability, Flo invites you to join her private Facebook Group, a global community of women rowers who encourage and inspire each other on their health, fitness, and wellness journeys. Together, you’ll find motivation, share successes, and build lasting connections.
Ready to Elevate? Solo or Squad.
Personal coaching or corporate wellness, it starts with one free call.